CSMC trip, did Elbow 4-peak traverse: Mt. Glasgow – Mt. Cornwall – Outlaw Peak – Banded Peak
Didn't use bikes, just took Spirko's (East ridge) route up and So's way down from the Banded.
Got some rain by Banded Peak and on the way down

31.05km in total
2,360m of elevation gain
around 13 hours car to car